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	<channel>
		<title></title>
		<link>http://climbingtribe.team-talk.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 26 Dec 2009 17:42:49 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title></title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://climbingtribe.team-talk.net/feed/?</link>
		</image>
		<item>
			<title>Prilep - Makedonija</title>
			<link>http://climbingtribe.team-talk.net/putesestvije-f12/prilep-makedonija-t348.htm</link>
			<dc:creator>igorbl</dc:creator>
			<description><![CDATA[Da li je neko mozda bio u Prilepu na granitnom bolderingu? Cuo sam da je super, evo i par fotki... <a href="http://www.alpikor.org/index.php?p=8504" target="_blank">http://www.alpikor.org/index.php?p=8504</a>]]></description>
			<category>Putesestvije...</category>
			<pubDate>Sat, 26 Dec 2009 17:42:49 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/putesestvije-f12/prilep-makedonija-t348.htm#1430</comments>
			<guid>http://climbingtribe.team-talk.net/putesestvije-f12/prilep-makedonija-t348.htm</guid>
		</item>
		<item>
			<title>KRITIKA</title>
			<link>http://climbingtribe.team-talk.net/predlozi-pohvale-kritike-u-vezi-sajta-f31/kritika-t345.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>NEMANJA SOME ZASTO SAJT JOS UVEK NIJE ONLINE??????</description>
			<category>Predlozi, pohvale, kritike u vezi sajta</category>
			<pubDate>Sun, 25 Jan 2009 23:49:12 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/predlozi-pohvale-kritike-u-vezi-sajta-f31/kritika-t345.htm#1396</comments>
			<guid>http://climbingtribe.team-talk.net/predlozi-pohvale-kritike-u-vezi-sajta-f31/kritika-t345.htm</guid>
		</item>
		<item>
			<title>Ni slovo ni slovo</title>
			<link>http://climbingtribe.team-talk.net/igrarije-f23/ni-slovo-ni-slovo-t206.htm</link>
			<dc:creator>^hiDDaN^^</dc:creator>
			<description><![CDATA[Ovde napisite rec koja ne sadrzi ni jedno slovo iz prethodne reci.
<br />
Prva rec fudbal]]></description>
			<category>Igrarije</category>
			<pubDate>Sun, 31 Aug 2008 14:12:58 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/igrarije-f23/ni-slovo-ni-slovo-t206.htm#839</comments>
			<guid>http://climbingtribe.team-talk.net/igrarije-f23/ni-slovo-ni-slovo-t206.htm</guid>
		</item>
		<item>
			<title>PROMENI JEDNO SLOVO KAKO BI SE DOBILA NOVA REC!!!</title>
			<link>http://climbingtribe.team-talk.net/igrarije-f23/promeni-jedno-slovo-kako-bi-se-dobila-nova-rec-t341.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<font color="cyan">PROMENI JEDNO SLOVO KAKO BI SE DOBILA NOVA REC!!!</font>
<br />

<br />

<br />
zlo]]></description>
			<category>Igrarije</category>
			<pubDate>Sun, 02 Nov 2008 01:27:48 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/igrarije-f23/promeni-jedno-slovo-kako-bi-se-dobila-nova-rec-t341.htm#1366</comments>
			<guid>http://climbingtribe.team-talk.net/igrarije-f23/promeni-jedno-slovo-kako-bi-se-dobila-nova-rec-t341.htm</guid>
		</item>
		<item>
			<title>Pictionary game</title>
			<link>http://climbingtribe.team-talk.net/igrarije-f23/pictionary-game-t221.htm</link>
			<dc:creator>Eldatarien</dc:creator>
			<description>



Kao pantomime. Izvlaci se kartica i na njoj imaju

predlozeni neki pojmovi. Oni mogu biti jako laki kao na pr. ram za

sliku, a moze biti skroz apstraktno kao nada, ceznja, masta...recimo. I treba svom paru da nacrtas, bez reci, govora, pisanja, znaci samo crtez u roku od nekih

pola minuta da on pogodi sta je pojam. U drustvenoj igri je pescani sat za vreme a online vreme otkucava.





E sad da se sigramo ovoga ali online.



http://www.isketch.net/isketch.shtml



Instalirajte macromedijin  ...</description>
			<category>Igrarije</category>
			<pubDate>Sat, 06 Sep 2008 12:53:03 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/igrarije-f23/pictionary-game-t221.htm#1063</comments>
			<guid>http://climbingtribe.team-talk.net/igrarije-f23/pictionary-game-t221.htm</guid>
		</item>
		<item>
			<title>Meet The Spartans</title>
			<link>http://climbingtribe.team-talk.net/igrarije-f23/meet-the-spartans-t201.htm</link>
			<dc:creator>Eldatarien</dc:creator>
			<description><![CDATA[Probajte....nije losO. :novcic:  
<br />

<br />

<br />
<a href="http://www.meetthespartansdvd.com/pitOfDeath/" class="postlink" target="_blank"><a href="http://www.meetthespartansdvd.com/pitOfDeath/" target="_blank">http://www.meetthespartansdvd.com/pitOfDeath/</a></a>]]></description>
			<category>Igrarije</category>
			<pubDate>Sat, 30 Aug 2008 18:25:37 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/igrarije-f23/meet-the-spartans-t201.htm#758</comments>
			<guid>http://climbingtribe.team-talk.net/igrarije-f23/meet-the-spartans-t201.htm</guid>
		</item>
		<item>
			<title>ADRESA GLAVNOG SAJTA</title>
			<link>http://climbingtribe.team-talk.net/vesti-f8/adresa-glavnog-sajta-t347.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[posto nas google jos uvek ne voli adresa sajta je <a href="http://www.serbianclimbing.com" target="_blank">www.serbianclimbing.com</a> <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="1" /> <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="37" />]]></description>
			<category>Vesti</category>
			<pubDate>Fri, 23 Oct 2009 16:07:49 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesti-f8/adresa-glavnog-sajta-t347.htm#1422</comments>
			<guid>http://climbingtribe.team-talk.net/vesti-f8/adresa-glavnog-sajta-t347.htm</guid>
		</item>
		<item>
			<title>MAJICEEE</title>
			<link>http://climbingtribe.team-talk.net/vesti-f8/majiceee-t346.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>DOBILI STE FOTKE MAJCI NA MAIL....POGLEDAJTE







 </description>
			<category>Vesti</category>
			<pubDate>Wed, 18 Mar 2009 15:18:55 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesti-f8/majiceee-t346.htm#1403</comments>
			<guid>http://climbingtribe.team-talk.net/vesti-f8/majiceee-t346.htm</guid>
		</item>
		<item>
			<title>We 3</title>
			<link>http://climbingtribe.team-talk.net/priroda-f14/we-3-t213.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>Sep.2 posle 4h.    :girldance:</description>
			<category>Priroda</category>
			<pubDate>Mon, 01 Sep 2008 01:51:33 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/priroda-f14/we-3-t213.htm#921</comments>
			<guid>http://climbingtribe.team-talk.net/priroda-f14/we-3-t213.htm</guid>
		</item>
		<item>
			<title>Otvorena 1BG Gim</title>
			<link>http://climbingtribe.team-talk.net/vesta269ka-f15/otvorena-1bg-gim-t212.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[Cisto da znate, pocela je sa radom 1BG Gim <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="1" />]]></description>
			<category>Vešta&amp;#269;ka</category>
			<pubDate>Mon, 01 Sep 2008 01:49:47 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesta269ka-f15/otvorena-1bg-gim-t212.htm#920</comments>
			<guid>http://climbingtribe.team-talk.net/vesta269ka-f15/otvorena-1bg-gim-t212.htm</guid>
		</item>
		<item>
			<title>DOnt FUCK With US!</title>
			<link>http://climbingtribe.team-talk.net/bull-shit-f28/dont-fuck-with-us-t229.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=49&amp;u=12609119" class="postlink" target="_blank"><img src="http://i30.servimg.com/u/f30/12/60/91/19/admins10.jpg" border="0" alt="" /></a>]]></description>
			<category>Bull-Shit</category>
			<pubDate>Thu, 11 Sep 2008 22:54:50 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/bull-shit-f28/dont-fuck-with-us-t229.htm#1109</comments>
			<guid>http://climbingtribe.team-talk.net/bull-shit-f28/dont-fuck-with-us-t229.htm</guid>
		</item>
		<item>
			<title>Pronadji sliku!</title>
			<link>http://climbingtribe.team-talk.net/igrarije-f23/pronadji-sliku-t209.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>Koncept igre je slede&#263;i:



ja tražim odre&#273;enu sliku (npr. zeleni laptop) i neko drugi na&#273;e tu

sliku(zeleni laptop) i objavi ju ovde, tada on zahteva drugu

sliku(crvenu jabuku) i netko prona&#273;e i tako dalje...



Pravila su:



1.Nema pornografije



2.Ne možete tražiti sliku koju je nemogu&#263;e za prona&#263;i na internetu



3.Kada je dvoje ili više ljudi odgovorilo u isto vreme pobednik

je onaj koji je pronašao pravu sliku i bio brži po vremenu objave, tada

se traži  ...</description>
			<category>Igrarije</category>
			<pubDate>Sun, 31 Aug 2008 23:59:53 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/igrarije-f23/pronadji-sliku-t209.htm#916</comments>
			<guid>http://climbingtribe.team-talk.net/igrarije-f23/pronadji-sliku-t209.htm</guid>
		</item>
		<item>
			<title>Novih 39 u Gusinju!</title>
			<link>http://climbingtribe.team-talk.net/putesestvije-f12/novih-39-u-gusinju-t344.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>Krajem avgusta grupa mladih penja&#269;a iz Njema&#269;ke boravila je u okolini Gusinja i opremila 39 novih sportskih smjerova. Najviše pravaca opremljeno je na sektoru Ali-pašini - 35, koji je i do sad bio sektor sa najve&#263;im brojem pravaca. 4 smjera otvorena su u novom sektoru Bojovi&#263;i. Sa ovim opremanjem broj smjerova u okolini gusinja dostigao je cifru od oko 100!!! I to nije sve, oprema&#269;i najavljuju dolazak, ponovo, u maju slede&#263;e godine! Skice novih smjerova ima&#263;emo  ...</description>
			<category>Putesestvije...</category>
			<pubDate>Tue, 09 Dec 2008 23:30:34 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/putesestvije-f12/novih-39-u-gusinju-t344.htm#1388</comments>
			<guid>http://climbingtribe.team-talk.net/putesestvije-f12/novih-39-u-gusinju-t344.htm</guid>
		</item>
		<item>
			<title>Zeleni USERNAME</title>
			<link>http://climbingtribe.team-talk.net/vesti-f8/zeleni-username-t203.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[Ukoliko se neko od vas pita po cemu je zeleni username poseban, odgovor je:
<br />

<br />
Zeleni useri duzni su da mesecno kupe cokoladu administratorima kako ne bi dobili ban 
<br />

<br />
 :wii:]]></description>
			<category>Vesti</category>
			<pubDate>Sat, 30 Aug 2008 23:40:59 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesti-f8/zeleni-username-t203.htm#825</comments>
			<guid>http://climbingtribe.team-talk.net/vesti-f8/zeleni-username-t203.htm</guid>
		</item>
		<item>
			<title>^.^</title>
			<link>http://climbingtribe.team-talk.net/bull-shit-f28/-t193.htm</link>
			<dc:creator>Klementina</dc:creator>
			<description>Oh Boze, sto sam danas nesto lepo raspolozena XD inace, mogli bi nekako da napravite ono da svako moze da napise kako se oseca, sta radi, sta nameraca da radi ili je vec uradio... A ako nekoga zanima, ja sam nosila neke daske ceo dan i bila vredno prase.  :zdravo:  :zaljubljeni:</description>
			<category>Bull-Shit</category>
			<pubDate>Sat, 30 Aug 2008 14:50:52 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/bull-shit-f28/-t193.htm#733</comments>
			<guid>http://climbingtribe.team-talk.net/bull-shit-f28/-t193.htm</guid>
		</item>
		<item>
			<title>Now sajt</title>
			<link>http://climbingtribe.team-talk.net/vesti-f8/now-sajt-t343.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[Draga deco pravi se now sajt tako da ce forum biti prenesen tamo. pristum kompjukterizaciji od danas samo adminima... <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="1" />]]></description>
			<category>Vesti</category>
			<pubDate>Wed, 26 Nov 2008 21:04:28 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesti-f8/now-sajt-t343.htm#1378</comments>
			<guid>http://climbingtribe.team-talk.net/vesti-f8/now-sajt-t343.htm</guid>
		</item>
		<item>
			<title>VicOvi, vicOvi i samo vicOvi</title>
			<link>http://climbingtribe.team-talk.net/smesan-sam-pa-sta-f22/vicovi-vicovi-i-samo-vicovi-t30.htm</link>
			<dc:creator>Eldatarien</dc:creator>
			<description>Fati ro&#273;endan, 107 godina, najstarija žena u Bosni. Došli novinari, radio, TV...

- Gospo&#273;o, recite našim gledaocima kako prolazi vas dan.

- Prvo se probudim, pa onda odmah pišam.



- Hm, da, a onda?

- Onda se poserem.

- A onda, nestrpljivo &#263;e novinar.

- E onda ustanem iz kreveta...









- Šta se pre dobije: sida ili rak?



- Zavisi šta pušiš..













Hodaju Mujo i Fata hroz šumu. Pada mrak, Fata malo nervozna, stalno se osvr&#263;e.

- &quot;Šta  ...</description>
			<category>Smesan sam, pa sta...</category>
			<pubDate>Sun, 29 Jun 2008 22:43:51 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/smesan-sam-pa-sta-f22/vicovi-vicovi-i-samo-vicovi-t30.htm#53</comments>
			<guid>http://climbingtribe.team-talk.net/smesan-sam-pa-sta-f22/vicovi-vicovi-i-samo-vicovi-t30.htm</guid>
		</item>
		<item>
			<title>Internet is for Porn!</title>
			<link>http://climbingtribe.team-talk.net/video-f5/internet-is-for-porn-t269.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/4pn4kZyqVRU" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Sat, 27 Sep 2008 23:54:56 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/internet-is-for-porn-t269.htm#1220</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/internet-is-for-porn-t269.htm</guid>
		</item>
		<item>
			<title>did u mean?</title>
			<link>http://climbingtribe.team-talk.net/id10luk-f30/did-u-mean-t340.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=77&amp;u=12609119" class="postlink" target="_blank"><img src="http://i70.servimg.com/u/f70/12/60/91/19/did_u_10.jpg" border="0" alt="" /></a>]]></description>
			<category>ID10+LUK</category>
			<pubDate>Fri, 31 Oct 2008 00:38:23 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/id10luk-f30/did-u-mean-t340.htm#1364</comments>
			<guid>http://climbingtribe.team-talk.net/id10luk-f30/did-u-mean-t340.htm</guid>
		</item>
		<item>
			<title>Hell yea...</title>
			<link>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/hell-yea-t339.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=76&amp;u=12609119" class="postlink" target="_blank"><img src="http://i70.servimg.com/u/f70/12/60/91/19/boulde10.jpg" border="0" alt="" /></a>]]></description>
			<category>Climbing: za vizionare</category>
			<pubDate>Wed, 29 Oct 2008 00:25:07 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/hell-yea-t339.htm#1363</comments>
			<guid>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/hell-yea-t339.htm</guid>
		</item>
		<item>
			<title>AJMO MALI radi radi radi.....</title>
			<link>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/ajmo-mali-radi-radi-radi-t338.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=75&amp;u=12609119" class="postlink" target="_blank"><img src="http://i70.servimg.com/u/f70/12/60/91/19/dsc00210.jpg" border="0" alt="" /></a>]]></description>
			<category>Climbing: za vizionare</category>
			<pubDate>Wed, 29 Oct 2008 00:22:26 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/ajmo-mali-radi-radi-radi-t338.htm#1362</comments>
			<guid>http://climbingtribe.team-talk.net/climbing-za-vizionare-f16/ajmo-mali-radi-radi-radi-t338.htm</guid>
		</item>
		<item>
			<title>Short cuts to 8a</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/short-cuts-to-8a-t336.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu									

																		

							We have ranked 12 strategical and practical short cuts in order to push

grades. Most climbers focus on strength, i.e. in comparison it

is easier to develop technical, tactical and mental skill, which are in

focus here. Give highest priority to the first four short cuts as the

biggest gains are found here. The last four are really supplementary

studies for reaching 8a and beyond. If this doesn't work our last trip

is to go to Railay beach or  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:33:12 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/short-cuts-to-8a-t336.htm#1360</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/short-cuts-to-8a-t336.htm</guid>
		</item>
		<item>
			<title>Redpoint tactics</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/redpoint-tactics-t335.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu									

																		

							Redpoint tactics - A chapter from the future book The 8ABC of Rock Climbing

Dedicated redpoint climbers may spend years

trying to send a chosen route. The way to get there often includes

specific physical training, diets, stretching, visualization and the

search for perfect friction and patient belayers. Most people don't

bother struggling with optimization like this. Here are 10 quick

tactical tips for the lazier climbing population. 



1.  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:30:03 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/redpoint-tactics-t335.htm#1359</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/redpoint-tactics-t335.htm</guid>
		</item>
		<item>
			<title>The grand unified theory of everything, but especially bouldering</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/the-grand-unified-theory-of-everything-but-especially-bouldering-t334.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description> www.8a.nu										

						

																		

							Bouldering

means few and powerful moves climbing a boulder. In fact, that's the whole point in having a separate grading system in the first place. In spite of this, many of the hardest boulders in the world are endurance games with 20 + moves in caves, or traverses linking in to up-problems. Sure it's easy to feel, and fall for, the temptation of linking a problem in to one you've already done, thereby getting a harder problem. 



Well,  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:26:03 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/the-grand-unified-theory-of-everything-but-especially-bouldering-t334.htm#1358</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/the-grand-unified-theory-of-everything-but-especially-bouldering-t334.htm</guid>
		</item>
		<item>
			<title>Static/Dynamic - Muscle/Hold focus</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/static-dynamic-muscle-hold-focus-t333.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu									

																		

							Muscle or Hold Focus: Static optimization





David Lama doing a static lock-off bicep muscle move.

Technically, Mentally and Fysically challenged on a knee-drop.

Most climbers aim for a more dynamic style of climbing. However, most of the World Cup climbers are monsters when it comes to static muscle strength! Why this contradiction? Why and When should you strive for static and dynamic movements respectively? How does this relate to mental focus  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:21:27 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/static-dynamic-muscle-hold-focus-t333.htm#1357</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/static-dynamic-muscle-hold-focus-t333.htm</guid>
		</item>
		<item>
			<title>Recruitment finger training</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/recruitment-finger-training-t332.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description> www.8a.nu										

						

																		

							In general terms, all finger techniques are equally good. However,

different techniques suite different climbers, holds, angles and rock.

Most climbers have a dominated finger position and this position is

therefore trained frequently, meanwhile the abandoned techniques are

getting weaker. A balanced gripping repertoire is the key factor for any top-climber. Introduction article-2002!

 



Open handOpen crimp - Often weak 

Closed  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:16:51 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/recruitment-finger-training-t332.htm#1356</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/recruitment-finger-training-t332.htm</guid>
		</item>
		<item>
			<title>Specific finger-position training</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/specific-finger-position-training-t331.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu																		



Starting from two mattresses produces a natural position compared to a low sit-start.

A full pull-in knee drop move. Now it is easy to sit back down on the mattresses and repeat the move.Start position for a push-out high step move. As you only use one hand, more pressure is created.You can weight-adjust the move, simply by putting your foot on the floor or at small foot holds.



Specific finger-position training



Repetetive weight-adjusted training for specific  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:07:58 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/specific-finger-position-training-t331.htm#1355</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/specific-finger-position-training-t331.htm</guid>
		</item>
		<item>
			<title>Power Endurance - McClure</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/power-endurance-mcclure-t330.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description> www.8a.nu										

						

																		

All pictures by Simon Carter - www.onsight.com.au



DWS Ring of Fire, 8b+ Croatia



Mecca, 8b+ Raven Tor

Liquid Amber, 8c North WalesPower Endurance - The Key to Routes! By Steve McClure



Rock

climbing is an incredibly complex sport placing considerable demands on

our body. Unlike many sports, where muscles are trained to work in one

specific way, climbing requires a multitude of different 'strengths'. For example a route may have a bouldery  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 23:03:15 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/power-endurance-mcclure-t330.htm#1354</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/power-endurance-mcclure-t330.htm</guid>
		</item>
		<item>
			<title>Lactic Acid and Pumped Forearms</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/lactic-acid-and-pumped-forearms-t329.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description> www.8a.nu										

						

			

															

							Lactic Acid and Pumped Forearms 



Wouldn't

it be a nice feeling if lactic acid and pumped forearms didn't exist,

like it is for kids*. Athletics have been fighting with lactic acid

build up for decades, but there is no universal solution. It is a

bummer for us climbers, even less is known. This article takes a brief

look at the "pumped" syndrome, what lactic acid is and how you can deal

with it. If you have ideas  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:57:52 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/lactic-acid-and-pumped-forearms-t329.htm#1353</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/lactic-acid-and-pumped-forearms-t329.htm</guid>
		</item>
		<item>
			<title>DYNOING - A ballastic science: Fly, baby fly?</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/dynoing-a-ballastic-science-fly-baby-fly-t328.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu



DYNOING - A ballastic science: Fly, baby fly?

        



        

                                    

            

            

            

            



            

            

            Patric Alm Törnrosa, 8a, Sweden              

      Everyone feels too short when the holds are far away, right? So, what?s the clue? What are you to think, that makes it possible to fly and land those crucial centimeters higher up?

        



        Naturally, every dyno is,  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:54:33 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/dynoing-a-ballastic-science-fly-baby-fly-t328.htm#1352</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/dynoing-a-ballastic-science-fly-baby-fly-t328.htm</guid>
		</item>
		<item>
			<title>Pump and how to avoid it</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/pump-and-how-to-avoid-it-t327.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu										

						

PUMPED FOREARMS – A ROUTE CLIMBERS NEMESIS 



Edu Marin fights the pump on La Rambla, 9a+.

Picture Sam Bié.







Wouldn’t it be nice if

pumped forearms did not exist? Athletics have been fighting with

immediate muscle soreness (pump) for decades, but the only solution

appears to be training, and proper eating and drinking. This article

takes a look at the &quot;pumped&quot; syndrome, what is causing it is and how

you can deal with it.



WHAT IS PUMP?

There  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:49:32 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/pump-and-how-to-avoid-it-t327.htm#1351</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/pump-and-how-to-avoid-it-t327.htm</guid>
		</item>
		<item>
			<title>2 weeks</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/2-weeks-t326.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu										

						

																		

							Suddenly

you realize that you are only 2-3 weeks away from your next climbing

trip or competition. You are not in shape and you want to chicken out

or at least spread the word that you will focus on wine and 6a's.

However and amazingly, the history tells us that climbing is an unique

sport where you can peak very quickly. With some smart tactics over a

fortnight with some 5-7 training sessions, you can be back on track

enjoying  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:48:46 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/2-weeks-t326.htm#1350</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/2-weeks-t326.htm</guid>
		</item>
		<item>
			<title>Static vs. dynamic technique</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/static-vs-dynamic-technique-t325.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>www.8a.nu										

						

																		

							The rational behind the static technique by the World Cup climbers.

When you go dynamic to the next hold you create a large amount of

load, landing and grabbing the hold with your upper hand. When you

instead take the next hold smooth and static, you enables for a

millisecond rest plus the upper hand carefully positiones perfect

directely.

The impact of the lower hand is less on a dynamic move compared to a

static move where you have  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:47:11 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/static-vs-dynamic-technique-t325.htm#1349</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/static-vs-dynamic-technique-t325.htm</guid>
		</item>
		<item>
			<title>Hangboarding - Frank Ocasio</title>
			<link>http://climbingtribe.team-talk.net/trening-f3/hangboarding-frank-ocasio-t324.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description>Frank Ocasio has sent us a training program for Hangboarding that both fit

route climbers and boulderers. No short cuts, hard training for a

couple of weeks and you will progress. To follow the hardest 30 minutes

sequence, it seems, you have to be some kind of a self-tormentor.

However, the sucess is proven as it took Frank to 7C+ (We are using

upper case letters for boulders).



Warning

Understand that your entire weight is being held by your fingers and there is an

enormous amount of  ...</description>
			<category>Trening</category>
			<pubDate>Tue, 28 Oct 2008 22:43:54 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/trening-f3/hangboarding-frank-ocasio-t324.htm#1348</comments>
			<guid>http://climbingtribe.team-talk.net/trening-f3/hangboarding-frank-ocasio-t324.htm</guid>
		</item>
		<item>
			<title>Pohvale, predlozi, kritike</title>
			<link>http://climbingtribe.team-talk.net/vesti-f8/pohvale-predlozi-kritike-t35.htm</link>
			<dc:creator>Eldatarien</dc:creator>
			<description><![CDATA[OvdI dajte neke svoje predloge....sta biste zeleli da bidne, sta ne i tako to. :aleale: 
<br />

<br />
Ovim putem vas obavestavam da sam postala admin...sto u prevodu znaci-jebali ste jeza. :svestenik: 
<br />

<br />
Izbrisala sam one debilne smajlije i stavila nove.
<br />
Ko ne pohvali-dobija ban.  :novcic:]]></description>
			<category>Vesti</category>
			<pubDate>Mon, 30 Jun 2008 18:26:18 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/vesti-f8/pohvale-predlozi-kritike-t35.htm#82</comments>
			<guid>http://climbingtribe.team-talk.net/vesti-f8/pohvale-predlozi-kritike-t35.htm</guid>
		</item>
		<item>
			<title>Pronadji 3 razlike!!!!!!</title>
			<link>http://climbingtribe.team-talk.net/tekstovi-f7/pronadji-3-razlike-t321.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://members.home.nl/saen/Special/Zoeken.swf" target="_blank">http://members.home.nl/saen/Special/Zoeken.swf</a>]]></description>
			<category>Tekstovi</category>
			<pubDate>Mon, 20 Oct 2008 16:25:58 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/tekstovi-f7/pronadji-3-razlike-t321.htm#1342</comments>
			<guid>http://climbingtribe.team-talk.net/tekstovi-f7/pronadji-3-razlike-t321.htm</guid>
		</item>
		<item>
			<title>FONEJACKER--PSP</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-psp-t318.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/QWzFSlI9Efc" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:41:07 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-psp-t318.htm#1326</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-psp-t318.htm</guid>
		</item>
		<item>
			<title>Fonejacker - Doovde Player</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-player-t316.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/4OIbQDAlAjM" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:36:56 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-player-t316.htm#1324</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-player-t316.htm</guid>
		</item>
		<item>
			<title>Fonejacker - PS3</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-ps3-t311.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/NO0oRnMDC3Y" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:32:12 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-ps3-t311.htm#1319</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-ps3-t311.htm</guid>
		</item>
		<item>
			<title>Fonejacker - internet service providings</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-internet-service-providings-t310.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/M8woC9B30zE" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:31:22 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-internet-service-providings-t310.htm#1318</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-internet-service-providings-t310.htm</guid>
		</item>
		<item>
			<title>Neke penjacice jednostavno..... inspirisu</title>
			<link>http://climbingtribe.team-talk.net/climbing-za-audio-vizuelno-sposobne-f9/neke-penjacice-jednostavno-inspirisu-t320.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=tT-fo9wXzhs" target="_blank">http://www.youtube.com/watch?v=tT-fo9wXzhs</a>]]></description>
			<category>Climbing: za audio-vizuelno sposobne</category>
			<pubDate>Mon, 13 Oct 2008 22:04:45 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/climbing-za-audio-vizuelno-sposobne-f9/neke-penjacice-jednostavno-inspirisu-t320.htm#1329</comments>
			<guid>http://climbingtribe.team-talk.net/climbing-za-audio-vizuelno-sposobne-f9/neke-penjacice-jednostavno-inspirisu-t320.htm</guid>
		</item>
		<item>
			<title>Fonejacker - Doovdé</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-t319.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/EjH9cEoEup8" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:44:14 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-t319.htm#1327</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-doovde-t319.htm</guid>
		</item>
		<item>
			<title>Fonejacker - PC USB</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-pc-usb-t317.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/BHJyVXehESE" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:39:35 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-pc-usb-t317.htm#1325</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-pc-usb-t317.htm</guid>
		</item>
		<item>
			<title>Fonejacker - VCR - VHS</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-vcr-vhs-t315.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description>[youtube]http://www.youtube.com/watch?v=apTaPXsvguU&amp;feature=related[/youtube]</description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:35:58 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-vcr-vhs-t315.htm#1323</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-vcr-vhs-t315.htm</guid>
		</item>
		<item>
			<title>Fonejacker - DFS</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-dfs-t314.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description>[youtube]http://www.youtube.com/watch?v=rzGkqLZoqLs&amp;feature=related[/youtube]</description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:35:12 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-dfs-t314.htm#1322</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-dfs-t314.htm</guid>
		</item>
		<item>
			<title>Fonejacker DHL</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-dhl-t313.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description>[youtube]http://www.youtube.com/watch?v=xryxmx0tWYY&amp;feature=related[/youtube]</description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:34:18 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-dhl-t313.htm#1321</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-dhl-t313.htm</guid>
		</item>
		<item>
			<title>Fonejacker - DVLA</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-dvla-t312.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description>[youtube]http://www.youtube.com/watch?v=MfPSZV5EliQ&amp;feature=related[/youtube]</description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:33:50 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-dvla-t312.htm#1320</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-dvla-t312.htm</guid>
		</item>
		<item>
			<title>FoneJacker - Free Ring Dings</title>
			<link>http://climbingtribe.team-talk.net/video-f5/fonejacker-free-ring-dings-t309.htm</link>
			<dc:creator>Uinat</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=s_f4Id8Z8tU" target="_blank">http://www.youtube.com/watch?v=s_f4Id8Z8tU</a>]]></description>
			<category>Video</category>
			<pubDate>Mon, 13 Oct 2008 20:30:37 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/fonejacker-free-ring-dings-t309.htm#1317</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/fonejacker-free-ring-dings-t309.htm</guid>
		</item>
		<item>
			<title>Charlie bit my finger - again !</title>
			<link>http://climbingtribe.team-talk.net/video-f5/charlie-bit-my-finger-again-t308.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=_OBlgSz8sSM" target="_blank">http://www.youtube.com/watch?v=_OBlgSz8sSM</a>]]></description>
			<category>Video</category>
			<pubDate>Fri, 03 Oct 2008 01:25:43 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/video-f5/charlie-bit-my-finger-again-t308.htm#1280</comments>
			<guid>http://climbingtribe.team-talk.net/video-f5/charlie-bit-my-finger-again-t308.htm</guid>
		</item>
		<item>
			<title>Mrki ala Fag</title>
			<link>http://climbingtribe.team-talk.net/id10luk-f30/mrki-ala-fag-t233.htm</link>
			<dc:creator>slippynuxx</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=52&amp;u=12609119" class="postlink" target="_blank"><img src="http://i30.servimg.com/u/f30/12/60/91/19/mrki_a10.jpg" border="0" alt="" /></a>]]></description>
			<category>ID10+LUK</category>
			<pubDate>Fri, 12 Sep 2008 12:33:57 GMT</pubDate>
			<comments>http://climbingtribe.team-talk.net/id10luk-f30/mrki-ala-fag-t233.htm#1115</comments>
			<guid>http://climbingtribe.team-talk.net/id10luk-f30/mrki-ala-fag-t233.htm</guid>
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